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Blue Heron Body & Soul Yoga

30 Sugarbush Place
Guelph Ontario

Rita Cupitt, OYA-R500, teaching yoga since 2001. Certified by Sivananda Yoga (200 hrs) in 2002 and Esther Myers (614 hrs.) in 2005. Blue Heron Yoga offers classes, workshops and retreats in gentle hatha, yin and mindful yoga for all ages and body types, as well as corporate and private classes. Other Studio teachers are Adrienne Crowder, Mary Houle, Leila Wiley, Jackie Stackelberg, Anna Harris (Anatomy) and Ram Vakkalanka(Philosophy). Rita created and taught a 215 hr. one-year yoga teacher training program from from 2007,ending in December 2014, and continues to certify teachers at the 500 hr level. We have also been awarded the Guelph Tribune Platinum Reader's Choice Award for Top Yoga studio in Guelph, 2014. Visit the website at www.blueheronyoga.ca for more information.

Offers classes & workshops in:

Basic, Chair Yoga, Children`s, Gentle, Hatha, Integral, Meditation, Mudra, Raja, Restorative, Senior`s Program, Vinyasa, Yin

Additional information:

The studio also offers theory and practice in Buddhist philosophy, meditation and Tibetan Heart Yoga.