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inhalexhale well being

610 Bedford Road
Saskatoon Saskatchewan
(306)229-8011
info@inhalexhale.ca




Yoga begins by accepting our limitations, whatever they may be, and working with this self-acceptance as a base. In our practice, we gradually learn to transcend our limitations, one by one, and in this way, real and lasting progress is possible. ? Yoga asanas, combined with breathing techniques can help us reach down into the body and gently stimulate the flow of energy. ?The greatest benefit from practicing asanas comes when we learn how to relax in a given pose. The concentration is on the body, and the mind focuses on the breath, the steady flexion of the tendons and connective tissues, and/or other bodily sensations. Because Yoga works on so many different levels, it has great potential as an effective therapy for chronic diseases and conditions that do not respond well to conventional treatment methods.