Blossom Fitness and Nutrition
London Ontario
519.850.2113
Blossom Prenatal Yoga includes:
- A 60 minute yoga workout designed to stretch and strengthen your body for upcoming childbirth, and to alleviate common discomforts of pregnancy
- The practise of simple meditative techniques to help you foster conscious relaxation, the optimal state in which to give birth
- A 30 minute prenatal discussion in nutrition, birth preparation, wellness and more
Offers classes & workshops in:
Postnatal, Prenatal