Using a therapeutic approach to simple yoga stretches and strengthening exercises, yoga breathing techniques, body awareness and ways of quieting the mind, I can provide you with the tools you need to peel back the layers of your stress and allow you to retrieve the healthy, vibrant and happy person that exists within you. Contact Cathy Ness for more information.

Offers classes & workshops in:

Basic, Hatha, Meditation, Mudra, Somatic