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Ananda Marga Canada
32 Park Road
Toronto, Ontario M4W 2N4
Canada
905-860-0188
www.anandamarga.org | |
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Ananda Marga in Sanskrit means "Path of Bliss". It is a social
and spiritual organisation with a two-fold approach
of "Self realisation and Service to humanity".
Self realisation is the goal of life, achieved through meditation,
yoga and related spiritual practices. Service to all creation
is the way of life in the society of a spiritual aspirant.
Ananda Marga was started in 1955 in India by its spiritual
founder Shrii Shrii Anandamurti.
In the course of the following years, the missionary monks
and nuns of Ananda Marga have spread its philosophy
to almost all countries of the world. Many people have
benefitted by practising meditation and yoga in their everyday
life and have actively participated in the various social service
programs of Ananda Marga.
Our yoga classes are conducted by experienced Yoga teachers
of Ananda Marga. The course is designed from the designated
asanas (sanskrit word for yoga postures) given
by Shrii P. R. Sarkar, founder of Ananda Marga.
These courses are also supervised by the missionaries
of Ananda Marga.
This studio/teacher offers classes & workshops in:
Meditation
Additiona information
Our centre currently offers the following classes:
Adult Beginners
Adult Intermediate
Adult Advanced
Adult On-going
Yoga for Kids
Private classes available on request
Each level consists of 7 weekly lessons lasting 1:15 hours per lesson.
What You Will Learn
Warm ups and stretching exercises
Yoga postures (asanas)
Guided deep relaxation with visualization
Yoga dances
Basic technique of tantra meditation
The Benefits You Can Expect
Relieves stress and tiredness through deep relaxation
Improves flexibility and energy
Relieves and prevents disease
Increase concentration and problem solving skills
Develop self confidence
Tap your potential
Enjoy peace of mind and a happier life
Course Fee
CAN $170 for a series of 7 weekly instructions.
Facilities include changing rooms, showers and yoga mats.
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