Multi-style yoga including tradition practices of asana, pranayama, pratyahara, deep relaxation, and meditation as prescribed by the Yoga Sutras, Vedanta, Tantra and the Hatha-Yoga-Pradipicka, and modern practices such as Yoga Nidra, body rolling, experiential anatomy, and visualization. Excellent for stress relief, flexibility, optimal breathing, joint health, increased strength, pain relief, weight management, improved circulation, cardiovascular conditioning, focus on the present and inner peace. Class fees by donation: proceeds go to support Yoga Outreach (www.yogaoutreach.com).
This studio/teacher offers classes & workshops in:
Bandha, Basic Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kriya, Mantra Yoga, Meditation
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