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5540 Casgrain
Montreal Quebec
H2T 1X2

Naada Yoga Ideal for the absolute beginner to the advanced practitioner, every Naada class takes you through a series of strengthening and toning postures in the calm of a sound stage studio. All classes follow a basic structure that is fundamental to the Naada practice. * Sound Meditation calms your mind and steadies your breath in preparation for the asana practice. * Standing Series builds strength, memory, balance, and endurance using rhythm as guide for your breathe. * Floor Series opens your hips and spine relieving tension and improving postural alignment. * Savasana is the ultimate in relaxation leaving your body relaxed and your mind calm.

Offers classes & workshops in:

Ashtanga, Basic, Hatha, Iyengar, Jivamukti, Mantra, Meditation, Postnatal, Prenatal, Restorative, Senior`s Program, Somatic, Vinyasa