Although many people are initially attracted to yoga for the physical benefits of increased flexibility, improved muscle tone and vital circulation, those who practice yoga regularly quickly realize the greater benefits which extend well beyond the physical. Practicing yoga using these timeless methods taps existing realms deep within our being where our natural affinity for peace and abundance is awakened. We encourage people to become aware of the depth and reach of the ancient philosophies of Yoga and Vedanta.

Offers classes & workshops in:

Ashtanga, Basic, Bhakti, Children`s, Hatha, Integral, Kriya, Kundalini, Laughter, Meditation, Mudra, Prenatal, Raja, Restorative, Senior`s Program, Sivananda

Additional information:

Our mission is to promote the time-tested teachings of yoga by working one on one, or in a safe cohesive class setting with our yoga and life coaching clients. We employ the classical yoga methods such as: ▫ Asana practice (yoga poses) ▫ Meditation (dhyana) ▫ Pranayama (breath work) ▫ Self-inquiry (study) Our programs will guide you on a path of union between the body, mind and spirit. Come join us! We help people connect to their true Self by teaching, training, and coaching the body, mind and spirit. We employ both modern and ancient yogic methods towards healthy living and self-realization. If you are someone who seeks to explore and transform your inner world, thus transforming your outer world in a positive and dramatic way, we are here to facilitate you in this life-altering endeavor.