Classical Hatha Yoga is focused on simple postures and is desidned for people of all ages. Our focus is on Self Knowledge and Awareness through the breath and body sensations. By being aware of the breath and body sensations, one is able to release tension in the body and mind, leading one to inner freedom, peace, contentment, and joy. Classes are held on Wednesday from 7:00 - 8:30pm and Saturday from 10:00 - 11:30am. We'll be joyful to see you. May you be Well and in Peace! Contact: Sonia

Offers classes & workshops in:

Hatha

Additional information:

We offer open classes and a 8-Week Program. This is a once a week program for 8 consecutive weeks. It?s designed to guide participants into the asanas (postures) and pranayamas (breathing exercises) step by step. Participants will be invited to journal their experiences at the end of each class. In one of the classes, participants will be invited to attend the Meditation Class, led on Saturday, by Zen Master Ven. Hwasun Yangil