|
|
Yoga Centre Toronto
2428 Yonge St.
Toronto, Ontario
Canada
416-482-1333 / 416-4
yoga@yogacentretoronto.ca
www.yogacentretoronto.ca | |
|
|
Iyengar Yoga is a precise method of Hatha Yoga developed by Mr. B.K.S. Iyengar. It involves techniques for the well-being of body and mind. The Iyengar method also lends itself to special needs resulting from injury, illness and chronic diseases.
Yoga can improve your strength, endurance, flexibility and also help exercise and balance every major system of your body.
A certified Iyengar teacher will introduce new yoga postures gradually and systematically. Equipment such as blankets, chairs, blocks, belts and bolsters are used to adapt the poses to meet the needs and abilities of all students.
Over time the student will learn a series of standing poses, inversions, forward bends, back bends and twists. Practices are taught for both quiet reflection and complete relaxation.
Yoga is for everyone, no matter what age group or physical condition.
|
|
|
|
|
|
Genuine Canadian website
Send a Site Message
Map
