Classes are based on the Ashtanga Vinyasa system, where the emphasis is on coordinating movement with breath, developing strength, flexibility, endurance, and focus. As we move through a sequence, you are given options for each posture, allowing you to progressively add layers of depth and challenge to your practice.

Offers classes & workshops in:

Ashtanga, Children`s, Vinyasa

Additional information:

Teacher Bio: Mark Kronwald completed his yoga teacher training at Downward Dog Yoga Centre in Toronto under the guidance of renowned instructors Ron Reid and Diane Bruni. Mark has also trained with YogaKids founder Marsha Wenig and is a certified Yoga Ed. instructor. He is currently providing workshops within the Grand Erie District School Board that will allow teachers to bring the mental, physical, and behavioural benefits of yoga to their students.