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Shanti YOGA Montreal

16 Westminster Ave. N #202
Montreal Quebec Montreal-West
H4X 1Z1

We teach people of all ages and levels of ability how to reduce their stress so they will feel calm and energized throughout each day. Our centre is tranquil has a beautiful red pine floor, natural light, and a full supply of mats, blankets and other yoga props. We are located in Montreal at the western tip of Sherbrooke Street just north of the train tracks. Our hatha yoga classes are structured around a weekly theme or group of poses. We teach the yoga poses with progressive options so that everyone can learn and develop at their own pace.

Offers classes & workshops in:

Basic, Children`s, Hatha, Meditation, Restorative