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Art of Living Center - Montreal

5337 St-Laurent blvd., Suite 350
Montreal Quebec
H2T 1S5

The Art of Living Foundation is an international volunteer-based NGO active in over 140 countries. The mission of this non-profit organization is to promote peace through service projects and personal development programs that allow individuals to enhance the quality of their lives. The Founder, Sri Sri Ravi Shankar is a peace builder recognized for his work towards the reduction of violence, poverty and social conflicts. He is behind numerous charitable projects and is an inspiration to millions of people worldwide. SUDARSHAN KRIYA: An ancient breathing technique for today?s stressful life! One of the central elements of Art of Living workshops is an initiation into the practice of Sudarshan Kriya. This powerful breathing technique helps eliminate stress, rejuvenates the body?s organs and systems, transforms negative emotions, and restores inner peace. According to the age-old science of yoga, toxins that we accumulate in the cells weaken the body and lead to disease. Sudarshan Kriya oxygenates the cells and flushes out toxins. Physically, the cells are revitalized; emotionally, balance and well-being settle in.

Offers classes & workshops in:

Basic, Bhakti, Children`s, Hatha, Kriya, Meditation, Mudra

Additional information:

WORKSHOPS: Art of Living workshops are offered regularly and tailored to each age group. The workshops include initiation into the powerful practice of Sudarshan Kriya as well as teachings in the age-old disciplines of yoga and meditation. Different processes are also included for dealing better with daily stress. ART EXCEL (ages 8-13): Through games, humour and laughter, children learn to share, work in harmony, and develop a sense of belonging with others. YES! (ages 14-17): Alternating between fun and challenges, this workshop provides youth with tools to effectively manage their negative emotions and journey through adolescence with a dynamic attitude. YES!+ (ages 18-30): Accelerate your life with this challenging program dedicated to university students and young adults. Success, leadership, energy ... Join the youth movement that is sweeping the planet! ART OF LIVING COURSE (age 30+): This workshop allows us to dive deep into the present moment and provides us with tools we need for handling the stress of everyday life. MEDITATION COURSES Art of Meditation Course Receiving a mantra and learning a meditation technique allo