Explore what it means to be fully alive: YOGA WITH SUSAN Venue: Calvary United Church 290 Ridout Street South, London, ON Entrance: Porch door off of Garfield Street. Venue: Hillside Church 250 Commissioners Rd E., London, ON Entrance:Back of church off of parking lot. *Visit my website: www.yogawithsusan.net for class schedule Cost: $90.00 ? 1 class/week (6 wks)no taxes applicable $13.00 additional class - if registered in a 6 week session $18 - Drop-in Class (1st Drop-in free)

Offers classes & workshops in:

Kripalu

Additional information:

What to expect in a Kripalu class... Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Why practice kripalu yoga? For your body... * Stretch and tone muscles * Release chronic tension * De-stress and refresh For the mind... * Calm restless thoughts * Cultivates concentration * Support mental clarity and confidence For the spirit... * Encourage self co-acceptance * Honour inner wisdom * Invite deep peace Others things you should know? * Wear loose, comfortable clothing * Bring a yoga mat and a firm blanket * The studio is easy to access & has pleny of parking * Classes are design to provide individual attention About Susan Vande Sompel? Susan is a certified yoga teacher through Kripalu Yoga Centre and is currently working towards her 500 hr Kripalu yoga certificate. She brings 18 years of yoga experience to her classes. Susan leads small group classes in the Wortley Village community and works with private clients. Her teaching style is described as welc