The classes are gentle to moderate for all levels, whether you are brand new to Yoga or and experienced Yogi/Yogini. Each class is grounded in the 5 Great Elements; Earth, Water, Fire Air and Space. Bringing them into balance through Guided Meditation Divine Sleep Yoga Nidra, Mudra's (Hand Gestures), Postures and Breath Work. There is plenty of Equipment to make you feel Safe, Nurtured and Supported in your Healing Journey.

Offers classes & workshops in:

Gentle, Kripalu, Meditation, Mudra, Restorative, Senior`s Program