Sarah is an experienced, certified and internationally registered yoga teacher (RYT) with an extensive background in different types of yoga. She is currently teaching group, semi-private and private yoga classes around GTA. Her Flow Yoga is based on inventive sequences linking breath with postures. This energizing class develops awareness, creates internal heat, and cultivates core strength. The music enhances the flow and rhythm of the class.

Offers classes & workshops in:

Basic, Kundalini, Meditation, Mantra, Vinyasa