Sarah is an experienced, certified and internationally registered Yoga teacher with an extensive background in different styles of Yoga. She combines the precision of her Iyengar training, the flow of Ashtanga Vinyasa and her extensive chakra study and practice from Kundalini Yoga. Flow Yoga is a dynamic type of yoga linking postures with the breath. Modifications are offered for all levels. The music enhances the flow and the rhythm of the class. Flow Yoga drop-in classes:Tuesday 7:30 pm at Rhythmic Rainbow Studio 175 Birmingham St. Etobicoke. This challenging class increases endurance, enhances flexibility and builds strength. Private/semi-private sessions available B/A. Private Sessions available B/A.

Offers classes & workshops in:

Ashtanga, Basic, Hatha, Kundalini, Mantra, Meditation, Vinyasa