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Golden Yoga Fusion - Susan Frederick

1300 boul Don Quichotte
Montreal Quebec NDIP

Golden Yoga Fusion is a gentle yet powerful style of yoga class created by Susan Frederick. Susan is a dynamic, innovative, creative, joyful and spirited yoga teacher ( bilingual Bali Method specialist ) Susan grafted key aspects of other traditions in the tree of Yoga - (e.g. Sivananda, Astanga, Kundalini ) onto her strong Bali Method base, to offer students a uniquely well-rounded Yoga experience ( physical,emotional and mystical - for total health). She teaches group Yoga classes, workshops and also offers special classes focusing on relaxation with techniques of visualisation, hypnosis, breathwork, & meditation, gives private sessions of Yoga and Reiki Relaxation

Offers classes & workshops in:

Ashtanga, Basic, Hatha, Integral, Kundalini, Meditation, Restorative, Senior`s Program, Sivananda