Welcome to the first certified Bikram Yoga studio in Hamilton, Ontario. Please come prepared to sweat and stretch! All classes are 90 minutes in length and the yoga postures are performed in a hot yoga room (105?110 degrees Fahrenheit with a minimum of 40% humidity.) The postures have been designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. The sequence systematically moves fresh oxygenated blood to one hundred percent of your body, to each organ and fibre, working to restore all systems to natural, healthy working order and state. As a result of this, proper weight, muscle tone, vibrant good health, relaxation and an unparalleled sense of mental and physical well being will automatically follow.

Offers classes & workshops in:

Bikram

Additional information:

Please come well hydrated and on an empty stomach.