What is vinyasa Yoga? ?Vinyasa? in Sanskrit means breath-synchronized movement. Thus, Vinyasa yoga is a dynamic type of yoga that uses a progressive series of postures while performing breathing exercises. Each movement is accompanied by one breath, both inhaling and exhaling. The postures are not held in a fixed position for long and they usually flow with rhythm to achieve synchronization. Vinyasa yoga has several physical and mental benefits. Performing the Vinayasa yoga poses creates internal heat. This heat purifies muscles and organs by expelling unwanted toxins from the body in the form of sweat. Thus, the body is rid of harmful substances making it healthier. The increased body heat also stimulates blood flow to various body parts. As blood carries with it essential nutrients and oxygen, different organs and body systems are replenishing these parts. Next, just like the body increases its temperature to help fight an infection, the raised temperature helps the immune system and reduces any chance of infection. The heat reduces the chances of injury by helping the muscles loosen up and not straining them. The tendons and ligaments are sufficiently lubricated keeping

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