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4940 Macdonald NDG
Montreal Quebec
H3X 2V3

Beginners classes, intermediates and prenatal yoga classes. Enjoy the energy of a classical style of yoga in a group setting. Through the breathing exercises (pranayama) and the postures (asanas) we work at gradually increasing flexibility, strength and developing an overall sense of well-being through holding the postures and deep relaxation. The outcome is a very deep, peaceful, balanced, floating feeling. In the Pointe Claire village or N.D.G./Snowdon area.

Offers classes & workshops in: