Offering, one?one one yoga instruction and technique ?Learn how to do Sun Salutations and yoga postures with assistance in the Studio. The aim is to learn a Vinyasa flow with stable technique in a workshop mysore style (self-practice) and correct posture so that you feel confident, safe and ready to jump into a group setting. Your instructor will combine Pilates exercises if required to help you strengthen towards a pose. Yoga and Pilates are complimentary to one another just as Pilates is transferable to your favorite activities, sports and everyday functional life. Inspired by, but not limited to, the Ashtanga Vinyasa, Hatha and Jivamukti Yoga traditions.

Offers classes & workshops in:

Ashtanga, Basic, Hatha, Jivamukti, Karma, Meditation, Pilates, Postnatal, Prenatal, Restorative, Vinyasa

Additional information:

Private, one-on-one Pilates and Yoga training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.