101 Spadina Ave
Queenly is an articulate, compassionate and light-hearted yoga instructor. She believes an ongoing yoga practice teaches us to let go of our ego and insecurities, where justifications to over-consume and to harshly treat others arise.
Yoga guides one to connect with ourselves, each other, and the Earth that sustains us. When we explore the integral connection we have with living beings, we act with greater love and respect.
Queenly's classes are built on dynamic asana sequences that focus on anatomical alignment transitions and mindful movement. She offers effective physical adjustments and gentle remembrance that everything begins with the breath.
Come to her classes to be challenged and uplifted.
Offers classes & workshops in:
Ashtanga, Hatha, Postnatal, Power, Prenatal, Vinyasa, Yin/Yang, Yoga for Women
Queenly teaches public and private classes in studios, offices and conferences across Toronto. Come to practice yoga with Queenly at: Totum Life Science, Imprint Yoga & Pilates, ShangriLa Health Club, League at MaRS, Redefine Fit, Foundry Lofts, Visit her blog for more information on her schedule, philosophy and inspired thoughts.