Body in Mind Yoga
2nd floor 130 Main St N
Moose Jaw Saskatchewan
Offers classes & workshops in:
Gentle, Hot, Meditation, Power, Vinyasa, Yin/Yang
Infrared Hot Yoga Hot Yoga clears out the junk in your body and clears the clutter in your mind. A regular yoga practice helps normalize weight, improve muscle tone and promote good mental & emotional health. Radiant Infrared Heat warms your body, the air and the objects in the room. The studio feels like a warm cocoon The heat gradually allows your body to move more freely as you practice the poses. Supple more pliable muscles more easily in the warmth and you gain flexibility in a healthy way. Releasing tight muscles frees your joints to move the way they were designed reducing excessive wear and tear on the body. The combination of the breath work and the heat in hot yoga can improve your metabolism and can also help in treating cardio vascular conditions.