You often neglect yourself when working, running your household, and going about your life. We understand you need a little escape, and are pleased to offer you a chance to do so with us, in a discreet setting for ladies only. Single classes, courses, workshops and private parties are what we specialize in! We provide sexy, saucy, and fun dance and fitness classes to suit the needs of busy women, and commitment options for you to choose from. Our beautiful, spacious studio is located in the heart of Westdale, a charming village in Hamilton. There is plenty of parking, we are on the bus route, and our instructors are here to make sure you have fun!

Offers classes & workshops in:

Ashtanga, Power