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Meditative Yoga

Sherbrooke Metro
Montreal Quebec

MEDITATIVE YOGA An hour of gentle movement, quiet sitting and breath sensing. No experience, skill, discipline or flexibility is required. YOGA NIDRA A simple, body-centered meditative technique practiced while resting comfortably. Yoga Nidra (literally ?sleep of the yogi?) is an ancient Tantric Yoga practice that induces physical, mental and emotional relaxation while one remains alert and awake. It is also an experience of inquiry designed to facilitate awakening to one?s true nature.

Offers classes & workshops in:

Gentle, Kripalu, Meditation

Additional information:

Kathleen Knipp, a former resident of Kripalu Center for Yoga and Health, is an E-RYT500 yoga teacher