Lose the stress. Find your Self. Integral Yoga and Synchronicity Hi-Tech Meditation Classes cater to all levels at a serene sanctuary in Old Markham. Taught by Helen Connolly since 1997, small classes result in deeply restorative relaxation, increased awareness, improved health and flexibility and a more balanced life. Recover your inner peace and share it.

Offers classes & workshops in:

Basic, Hatha, Integral, Meditation