Yoga for all ages and abilities. Specializing in... Yoga for people living with chronic mental and physical health chgallenges. Mental Health: I am the yoga instructor for Waterloo Regional Homes for Mental Health Wellness Program, and Mc Master University's Mental Health Mental Research to prevent diabetes in schizophrenia. I also teach yoga to people living with postpartum depression, and private home yoga sessions for people unable to make out it to a group yoga classes. Physical Health: I teach children and adults with physical challenges. Some of my clients live with CF, COPD, bad backs, bad knees YogaFit School Program for grades JK - Grade 12 Athlete Yoga Program for the national level athletes and beginner athletes from ages 9 up. Stress Management Yoga Programs and Workshops I also teach restorative yoga classes, chair yoga and yoga at your desk.

Offers classes & workshops in:

Basic, Cancer Program, Children`s, Family, Gentle, Hatha, Kripalu, Meditation, Restorative, Senior`s Program