In my practice of Yoga Therapy, which is based on the Yoga Nidra tradition, clients enter a relaxed, yet alert, meditative state and the therapist guides them through inner explorations of their moment-to-moment experience, including sensations, emotions or beliefs. This brings greater awareness to these, leading to the clients' deeper understanding and acceptance of their obstacles, and to overcoming them. The inner journey is paced and directed by the client, ensuring that time is spent on the most relevant concerns. I am a yoga teacher with advanced training in Yoga Nidra and a member of the International Association of Yoga Therapists. I am also a registered psychotherapist in private practice, combining the tools of western psychotherapy with eastern reflective practices. I offer individual therapy sessions. Please check my website or contact me for details.