Carolyn Goff84 Glebeholme Blvd.
Toronto Ontario M4J 1S5
Carolyn Goff is the founder of Turiya Wellness and long time yoga student. Her practice began at the age of 14, and grew in importance after she was diagnosed with a chronic digestion illness in 1999. She found yoga to be the only remedy that would relieve her pain and improve her health. Through regular practice she discovered the spiritual side of yoga and it became clear that she had found her path, guiding others towards wellness. This interest became a full-fledged passion during her time in teacher training at The Yoga Sanctuary where she connected with a larger community of likeminded teachers and students.
Starting in 2011 Turiya Wellness began holding retreats with a focus on clean eating and yoga for those with digestive issues. Her lifelong passion is to help guide others toward their wellness goals by sharing her knowledge and experiences.
This studio/teacher offers classes & workshops in:Hatha, Vinyasa
Additional informationLet's be honest. It is most difficult to find balance in our lives these days. Most of us want to be healthy, plan on incorporating exercise into our lives and make promises to ourselves to eat better. It's not that we don't want to make these changes it's that the task seems so overwhelming. Our busy, often stress filled life styles make wellness seem like an unattainable goal. Many suffer from digestive problems and have bodies that are stiff and uncooperative. I have personally struggled with all of these challenges most of my life and eventually found a way of creating balance and a sense of well being.
Turiya Wellness was created to help you find yours.
Offering yoga and wellness retreats, private yoga instruction and nutritional cooking classes I support you in your own journey towards feeling renewed. Working together, Turiya Wellness is there to aid you in incorporating healthy choices into your busy life one class, one weekend at a time.