Metta in Motion September Schedule Yoga Classes at the Metta in Motion Studio 1314 A Esquimalt Road Lots of Free on Street Parking *Pre-Register for a class and receive a discount - or drop in price $14* Monday Power Flow - Lori 8:30 - 9:45am begins September 10 *Please Pre-Register - Drop In's Welcome* vanisleyoga@gmail.com Great for Moderately Fit People YIN FLOW - Mia 1:30 - 2:20 Begins September 10 *Please Pre-Register - Drops In's Welcome* mia_thaimassage@yahoo.ca all levels 50 + YOGA - Peggy Begins September 24 4:30 - 5:50 all levels BELLY FIT FLOW - Andrea 6:00 - 7:15 Begins September 10 all levels Tuesday GENTLE YOGA- Julia 5:30 - 6:30 beginner CORE AND RESTORE - Sarah 7:00 - 8:00 *Please Pre-Register - Drops In's Welcome* Begins September 18 prettysisuyoga@gmail.com - http://www.prettysisu.ca/ all levels Wednesday Power Flow - Lori begins September 12 7:00- 8:15am *Please Pre-Register - Drop In's Welcome* vanisleyoga@gmail.com Great for Moderately Fit People CHAKRA FLOW INFUSION - Lara 10:00 - 11:00 Begins September 12 - 7 Week Class, *Please Pre-Register - Drop In's Welcome* spiritofkaizen@gmail.com All Levels ASANAS FOR ZAZEN- Tommi (Yoga for Meditation) 5:45 - 7:00 begins September 5 *Please Pre-Register - Drops In's Welcome* TommiWrites@shaw.ca all levels Thursday GENTLE YOGA - Mia 5:30 - 6:30 beginners Saturday YIN FLOW - Mia 11:00 - 12:15 all Levels LAUGHTER YOGA - Matti Begins September 22 1:00 - 2:00 all levels

Offers classes & workshops in:

Basic, Gentle, Hatha, Laughter, Meditation, Power, Restorative, Senior`s Program, Vinyasa, Yin

Additional information:

GENTLE YOGA - Mia & Julia (juliabreese@gmail.com): Stretches and Holds mostly done on the floor. It may include breath work and short meditation. A perfect class for beginners and those who experience a lot of stress in their everyday life. Beginners YIN FLOW - Mia (mia_thaimassage@yahoo.ca): Incorporates gentle flowing movements to warm up the body and then Yin poses with Massage Adjustments - personalized for each students and restorative poses. A fun and gentle class good for any level. BELLYFIT FLOW™ - Andrea (andrea@infiniteblissyoga.ca) This unique class amalgamates elements of yoga flow with( ethnic movement including belly dance, African dance, and Indian dance, as well as Qi Gong and meditation. Bellyfit Flow™ inspires women to connect with their bodies, minds and spirits through a rhythmic flow of movement. All Levels LAUGHTER YOGA - Matti: We start out with some gentle warm ups, slowly moving into some simple deep breathing exercises and then the actual laughter “exercises.” Very quickly, many of those who thought they were “too shy” or “this is too weird for me” or other thoughts like that, find themselves having fun just like when they were kids. Childlike play is part of Laughter Yoga. We also encourage everyone to go at their own speed and not do too much. Certified Laughter Yoga Leaders are highly trained to encourage laughter, but also to bring the group back to balance at the end of the session All Levels CHAKRA FLOW INFUSION - Lara (spiritofkaizen@gmail.com) A gentle approach to Hatha flow linking postures to create a sense of connection, grace and fluidity within the body. We will also explore the body and chakras thru movement, breath work and guided meditation. All levels, Especially Beginners Join us on this 7 week journey as we explore a new chakra every week. Asanas for Zazen - Tommi (TommiWrites@gmail.com ) (Yoga for Meditation) is offered to those who would like to compliment their existing meditation practice. T