Founded by Heleen Couvrette E-RYT200, RYT500 Co-founder MISTY - Montreal International Symposium on Therapeutic Yoga Unique in its’ attitude & approach H~OM (pronounced “home”) was created with the intent to make all who enter feel like they’ve found a “H-OM away from home”! H-OM’s special recipe is not a gym, club, or spa, not a machine but a cozy space where warmth, compassion & open-mindedness is infused into all it offers. H~OM offers FREE YogaClasses for THOSE IN CANCER TREATMENT The studio schedule is packed with classes which include Yoga & Mediation for All Levels, Including Super Gentle for Plus Size, Seniors, Prenatal. There is also Pilates, Prenatal Pilates, Mom & Baby Pilates

Offers classes & workshops in:

Basic, Cancer Program, Gentle, Hatha, Laughter, Meditation, Mom and Baby, Pilates, Postnatal, Prenatal, Restorative, Senior`s Program

Additional information:

H~OM as a Yoga School Yoga Alliance Registered Yoga School H~OM Yoga Certification / Training School Offers ; ~ 200hr YTT - YOGA TEACHER TRAINING ~ 300hr ADVANCED MASTER INTENSIVE YTT ~ “RADIANT CHILD” Childrens’ Yoga YTT ~ LAUGHTER YOGA LEADER Certified Training ~~~ EVENTS @ H~OM Retreats, Seminars, Concerts, CPR Courses & Specialty Workshops of all kinds have brought a unique energy to the the hearth of H~OM. Heleen is always open to renting space for an event! If you have something you would like to bring to H~OM please contact Heleen.