Rose Garden Yoga is a private studio in the heart of Mississauga providing a tranquil setting to quiet the mind, nurture the body and connect into a deep sense of inner peace and wellbeing. Just like a rose garden needs sun, water, earth, nurturing and attention, so too does your own life. Discover a sweet refuge from the busyness of daily life, where you are encouraged to collect and gather your energy and nourish your body, mind and heart through the practice of yoga, meditation and the healing arts. Whether you are brand new to yoga or looking to deepen your current practice, Rose Garden Yoga provides an inspiring space to make that journey. The studio's owner, Hari Manit Kaur, is a Certified Kundalini and Hatha Yoga Teacher and offers classes, private instruction, workshops and retreats. Hari Manit's deep understanding of the body and yoga philosophy creates an experience that is both very grounding and spiritually uplifting. Schedule: See website for up to date schedule of classes, retreats and workshops being presently offered. www.rosegardenyoga.ca Please call or email to reserve your spot!

Offers classes & workshops in:

Gentle, Hatha, Kundalini, Meditation, Restorative

Additional information:

We also offer Yoga Nidra, a deeply relaxing, rejuvenating and restorative guided relaxation. Yoga Nidra provides deep stress relief, emotional and physical healing and relief from many of the common problems of nervous disorders such as insomnia and anxiety, an overactive mind and the inability to concentrate. Thai yoga massage and reiki are also offered at Rose Garden Yoga.