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Cathy Cozens / Shanti Yoga

51 Westminster North Second floor
Montreal Quebec Montreal-Ouest
H4X 1Y8

Shanti Yoga is a nice place to do yoga in Montreal-Ouest. We practice alignment based hatha yoga. We like to have fun, work hard and rest deeply. Our approach uses breath, awareness, concentration and asana (yoga postures) to unlock, stabilize and transform the body and mind. Our classes take place during the day, evening and weekend and are open to all ages and levels of ability. We operate year round, on a drop-in schedule. Students can purchase; individual classes, packages of 5-10-15 classes, monthly or annual membership. The schedule is posted on our website; www.shantimtl.com. We love what we do and warmly invite you to join us. Shanti Yoga is located next to Pilate Precision and we offer a unique joint Yoga and Pilates Matwork Combo Program. Each class is separate and complete on its own, they are scheduled back to back (Yoga followed by Pilates Matwork ) to maximize the benefits to practitioners. These classes also operate year round on a drop in schedule with the same payment options as the yoga classes. Shanti Yoga also offers restorative yoga classes twice a month on Sunday afternoons.

Offers classes & workshops in:

Hatha, Pilates, Restorative