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Kineson


Montreal Quebec Mile-End




Kinéson - Kinesound - is a combination of sound and movement, designed to help you relax deeply, and develop your full potential. The vowel sounds that you chant raise your vibrational frequency and allow you better access to inner peace and the wisdom of your body. The postures, gentle movements, and your hands placed at strategically chosen spots enhance the flow of vital energy throughout your body, stimulate your learning ability, and help you deal with new situations with more ease and less stress. The practice is easily adapted to differing abilities and needs.

Offers classes & workshops in:

Gentle, Mantra, Mudra


Additional information:

Anna Takahashi has dedicated herself to Gaiayoga and the daily practice of conscious sounds since 1997. SInce 2007, she teaches the Yoga of Vowels in Montreal, France, Germany and Japan. Over the years, she integrated into her teaching archetype movements, Brain Gym®, Jin Shin Jyutsu® giving birth to Kinéson.