Tracey has now been a dedicated and enthusiastic full-time yoga teacher for 17+ years in Toronto, Canada. This senior teacher deep dives into the practice of care & compassion which helps make her classes accessible, inclusive and authentic. Her extremely popular restorative, vinyasa flow and pre & postnatal yoga classes are infused with meditation, pranayama and fabulous thai massage style hands on assists. Tracey runs workshops and continuing education Teacher Trainings at studios throughout in Durham Region & Toronto, Ontario. Since 2001, Tracey has also been a Practitioner of Thai Yoga Massage (Nuad Boran). She is now a Senior Teacher of this beautiful bodywork proudly sharing her trainings lineage in the Asokananda tradition. Her approach and teaching style in both streams of work have been greatly influenced by one guiding principle - the spirit of metta (loving-kindness & compassion). She strives to continue moving metta off the mat and into every aspect of living!

Offers classes & workshops in:

Basic, Chair Yoga, Family, Gentle, Hatha, Mantra, Meditation, Mom and Baby, Postnatal, Prenatal, Restorative, Senior`s Program, Vinyasa