Yoga for mind, body and spirit. Yoga means union of theses components. By integrating breath, gravity and the wave of the movements in the spine we emerge into the moment. Carlye is Registered with Yoga Alliance and Certified RYT in the Scaravelli Hatha Yoga style, pursuing ongoing education with internationally acclaimed Shiva Rea, MA, yogini fire keeper, sacred activist, global adventurer, and innovator in the evolution of vinyasa flow yoga. Classes, private instruction and retreats offered. Come and join our class and begin your journey to living the moment. Carlye is also a certified and insured Thai Yoga Massage Practitioner (Thai Massage Toronto School) and is providing massage therapy in a Studio office located inside Shaw Computer Systems.What is Thai Massage and what are its benefits? Often referred to as “passive yoga” and sometimes referred to as Thai Yoga Massage, Thai Massage is a natural bodywork therapy with profound healing qualities, which has the same benefits as Yoga, Tai Chi and Martial Arts. Come and experience a Thai Yoga Massage. The health and wellness benefits of Thai Massage are many. By restoring the flow of energy through the body, it can increase flexibility, range of motion, athletic performance, mental clarity and energy levels. Most clients immediately feel more physically, mentally, emotionally and spiritually balanced. The nervous system, blood flow and relaxation response are all stimulated while simultaneously relaxing the mind and body. Thai massage is a therapy accessible to everyone. Its can provide stress and tension relief for the average patient, assist persons with limited mobility or arthritis and even benefit athletes by providing stretching and restoration. Clients have reported profound simultaneously relaxing and energizing effects on the body, mind and soul. The studio provides a healing atmosphere that is serene and relaxing

Offers classes & workshops in:

Hatha, Iyengar, Mantra, Meditation, Vinyasa, Yin/Yang

Additional information:

Upcoming Yoga Sessions Arrowsmith School - 366 Parkhill Road East, Peterborough, ON K9L 1C3: Wednesday, Yang/Yin Hatha Yoga 6:00pm-7:30 pm Nov 5 – Dec 17 , 2014 - 7 weeks $105.00 Vinyasas to warm up the body (YANG) traditional yoga poses linked together in a flow by breath, followed by (YIN) longer deeper holds to enhance strength, body awareness and relaxation. Some breath practice and mindfulness moments will be practiced. Yin practice will include Thai Yoga hands on adjustments. Twice Monthly on Saturday Mornings, Deepen Your Practice 9am-10:30am Nov 22 – Jan 31 , 2014 - 6 classes $90.00 Experience longer, more challenging vinyasa sequences, followed by deeper longer holds and more advanced postures and pranayama (breathing) practices. Class will include a variety of balance poses, core strengtheners, and inversions to deepen your yoga practice. Some poses will include Thai Yoga hands on adjustments. Short meditations will be practiced in some classes. Please note that classes are not always bi-weekely but twice monthly. Class dates as follows: Nov 22, Nov 29, Dec 13, Dec 20, Jan 10, Jan 24 Drop in classes for either session, are $20.00. Please text or email me to arrange a drop in.