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Simha Sadhana Yoga

314 County Road 10
Picton Ontario
K0K2T0
+16134035519




Creating health and wellness in Prince Edward County for the body and mind through the art of movement, power of meditation, and wholesomeness of nutrition.

Offers classes & workshops in:

Ashtanga, Hatha, Restorative, Vinyasa


Additional information:

I started formally teaching yoga in January after returning from my RYT 200 certification training in Guatemala. I have been practicing yoga for most of my life, but during my training I was exposed to, and became engrossed in the spiritual experience of yoga and meditation. I respect yoga not only as a physical exercise for the body, but also as a mental and spiritual practice, and an art form. I believe in creating health and wellness through the art of movement, and being present. I teach 90 minute Hatha Flow classes on Sunday at 10am at the Baxters Art Centre. Hatha is a slow paced, meditative form of yoga in which poses are held for a longer duration. All of my classes are by donation, and open to all levels (beginner to intermediate). Contact me with your schedule and personal expectations for your yoga and meditation experience and I will customize a class or workshop for you or an intimate group. You choose the venue. You choose the time. Prices are $10 per 90 minute class, with an additional $5 per person. Concessions will be made if classes are a regularly scheduled occurrence (such as daily or weekly).