Yoga Vieux Montreal is located in the heart of Old-Montreal at 50, St-Jacques Street (between St-Laurent & St-Urbain). Our Yoga Director Tanya Dawe curated a schedule with a variety of yoga classes such as Beginner Flow, Gentle Morning Yoga, Hatha Yoga, Power Yoga and Vinyasa Flow. We also offer fresh healthy meals for lunch for you to power up before or after your classes. YVM welcomes total beginners to super yogis. FYI: No more mat carrying as YVM will provide you with a complementary mat to use during your practice.

Offers classes & workshops in:

Beginner, Gentle, Hatha, Karma, Meditation, Power, Prenatal, Restorative, Vinyasa, Yin, Yoga Therapy

Additional information:

Tanya has been practicing yoga for nearly a decade and knew she wanted to be a teacher at the very beginning, though it took a while to gather enough courage to leave her 10 year career in healthcare! She is now certified in vinyasa yoga, as well as postnatal yoga. She has studied in Indonesia, Hawaii, Montreal, and India and has furthered her meditation and spiritual studies with her Guru, Amma, at Amritapuri in Kerala, India. She is also an avid Vipassana practitioner. Tanya has fallen in love with yoga and it shines through her classes. She humbly hopes that her love of the practice may influence others to find awareness in their own body, mind and spirit.