Vita teaches a well-rounded Hatha/Vinyasa Flow Class, incorporating a spiritual aspect focusing on intention of thought and provokes peace and love in all her classes. Vita promotes the 5 Principles of Yoga in her classes and ensures her students have a solid understanding and foundation of Yoga and its Principles from Proper Exercise to Proper Breathing, Relaxation and Meditation. Vita believes in the importance of creating a UNITY of the mind, body and spirit through her teachings. She leaves her students feeling re-energized and empowered to live fully present on and off the mat and to fully embrace and truly love themselves. Her loving energy and compassion for others is what draws people to her.
Others have said:
I found Vitas gentle approach and clear instruction technique a very inspirational and inspiring experience.
She accepted and worked with our limitations at the same time she pushed us to reach greater heights
My experience was amazing. I had a lot of fun and these classes made me feel my center. Any stress disappeared in this class.
She brings yoga into your life and makes you want to live it every day
Offers classes & workshops in:
Hatha
Additional information:
She is a huge advocator of Louise Hay (You Can Heal Your Life) Dr Robert Holden (Happiness Now) and Dr Wayne Dyer to name a few
and believes in the power to heal yourself through the power of our minds by using Groove Dance, Yoga, Meditation, Energy Work, Wellness / Happiness Coaching, Empowerment Workshops and more, as her tools to help facilitate the healing of others.
Vita has been studying and practicing yoga for over 16 years and has developed a deep-rooted love for it. Through Yoga she has found a connection to her own spirituality. Here teachings root back to Swami Sivananda and has over 300-Hr Intensive Training with the Sivananda School from the Sivananda Yoga Vedanta Ashram. Her goal is to attain her 500-Hr Advanced Teacher Training Certification in Kerala, India at the Neyrdam Ashram in the near future
