Learn to develop strength, flexibility and peace of mind in a small, friendly, relaxed setting.
Classes are focused on correct practise of basic postures, breathing & relaxation techniques to help you establish a daily yoga practise.
Courses run in 6 weeks sessions with many days / times to chose from!
Offering Yoga 101 ( for the absolute beginner) , Yoga 2 ( some experience) and a Sivananda Open class ( beginner- intermediate)
Offers classes & workshops in:
Beginner, Sivananda
Additional information:
Offering private and group classes.