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Kimberley Mok

5425 av. du Parc
Montreal Quebec
H2V4G9
(514) 271-1633
owlbreakfast@gmail.com




Beginners' classes in the tradition of Integral Yoga. A gentle, relaxing style that focuses on the core elements of meditative movements, breath and sacred sound. Classes are intended to gradually bring one's awareness within, to cultivate a sense of inner peace and strength. People of all ages, abilities, flexibilities and sizes are welcome to try a class. Affordable private lessons and group classes are given at the Integral Yoga Institute in Montreal (5425 Av. du Parc, corner St. Viateur; schedule is on website).

Offers classes & workshops in:

Gentle, Hatha, Integral, Prenatal, Restorative, Vinyasa