Sheila Cullen is a 500hour CYT and has been living and practicing yoga for over 25 years. She is grateful to her first teacher Hart Lazer, who taught her the fine art of Hatha Yoga based on mindful alignment. Sheila has also delved deeply into the quiet contemplative practices taught to her by Sarah Powers, Nischala Joy Devi and Rod Stryker, and Jennifer Reis, further enhancing her knowledge of Yin yoga, Restorative & Yoga Nidra. Sheila is a certified Yoga of the Heart Teacher (Deep Relaxation for cardiac & cancer care) as well as an artist and Registered Respiratory Therapist. She is passionate about creating community and sharing the practice of yoga with others. From the depth of her own personal practice and study, she creates a compassionate atmosphere that nourishes the body, mind, heart and spirit of her students. She is a great advocate of the Power Of Quiet Practice and through gentle guidance, awareness of alignment and ease of breath she creates a safe environment that nurtures increased mobility, inner and outer strength and an overall sense of peace.

Offers classes & workshops in:

Beginner, Cancer Program, Hatha, Meditation, Restorative, Yin