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The Internal Peace Initiative

London Ontario
519.701.YOGA (9

Join us for an in-depth study of Yoga and Meditation that includes: Learning various methods of meditation and how they can be used to assist people who struggle with anxiety, depression, trauma, fear, grief and even chronic pain The concepts and principles of Ayurveda - a sophisticated and powerful mind-body health system known as the "Science of Life" Extensive exploration of the ancient Yogic philosophy of the Yoga Sutras, The Upanishads and the Bhagavad Gita Details about the Chakras, Mudras and Chanting Utilizing Yoga Props to bring your asana practice to a new level Yin Yoga, Gentle Yoga, Restorative Yoga, Chair Yoga, Power Yoga, Trauma Sensitive Yoga as well as experiencing the Sivananda and Iyengar styles of Yoga An exploration of anatomy as it relates to the safe execution of simple as well as complex yoga postures (We call this "Fun-atomy"!) How Yoga & Meditation can positively affect the nervous system The art & craft of designing and teaching a Yoga class that is specific to the segment of the population that you may wish to offer Yoga to

Offers classes & workshops in:

Beginner, Chair Yoga, Gentle, Hatha, Iyengar, Meditation, Mudra, Power, Restorative, Sivananda, Vinyasa, Yin

Additional information:

This course is suitable for any level of yoga experience. It's perfect for anybody and any body! Whether you are a student, a social worker, a nurse, a business professional, a young mom or retired passionate soul, you'll find the atmosphere fun, the environment inviting and the information transformative.