The Internal Peace Initiative offers a Yoga course that goes far beyond the physical postures of Yoga. Join us for an in-depth study of Yoga and Meditation that includes: Learning various methods of meditation and how they can be used to assist people who struggle with anxiety, depression, trauma, fear, grief and even chronic pain The concepts and principles of Ayurveda - a sophisticated and powerful mind-body health system known as the "Science of Life" Extensive exploration of the ancient Yogic philosophy of the Yoga Sutras, The Upanishads and the Bhagavad Gita Details about the Chakras, Mudras and Chanting Utilizing Yoga Props to bring your asana practice to a new level Yin Yoga, Gentle Yoga, Restorative Yoga, Chair Yoga, Power Yoga, Trauma Sensitive Yoga as well as experiencing the Sivananda and Iyengar styles of Yoga An exploration of anatomy as it relates to the safe execution of simple as well as complex yoga postures (We call this "Fun-atomy"!) How Yoga & Meditation can positively affect the nervous system The art & craft of designing and teaching a Yoga class that is specific to the segment of the population that you may wish to offer Yoga to

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Here's what our graduates are saying: A truly amazing experience A safe and loving space to learn Acquired a deeper understanding of yoga for my own personal growth Everyone felt safe and welcomed Well planned and presented Experienced, knowledgeable trainers Informative and empowering This course is presented by 4 key teachers: 2 Yoga Therapists, 1 Meditation Teacher and 1 Yoga Studio Owner Whether you plan to teach or just want to deepen your knowledge of this ancient practice, you will be amazed at the depth of what you can learn about Yoga and about yourself!