Body & Brain Healing, formerly Chunhwa Training, is unique in Ottawa. We offer Korean-style Yoga and Tai Chi classes that are energizing, fun and effective for all ages and physical fitness levels. You will learn to trust your own body’s innate wisdom, so a high degree of flexibility, balance, or strength is not necessary. ​ Rather than focusing on a strict set of yoga poses, Body & Brain Healing incorporates a wide variety of exercises that stretch your physical, energetic and spiritual bodies. You will use your voice, body and brain to facilitate your blood circulation and energy flow for optimal health. ​ As you practice with energy, you will experience energetic shifts leading directly to positive lifestyle changes such as adopting healthier eating habits, or even quitting smoking. ​Our practice has many benefits, but we focus on creating a healthy body, a happy heart and a powerful brain.

Offers classes & workshops in:

Family, Gentle, Meditation

Additional information:

At Body & Brain Healing, we focus on the health of your mind, body, and spirit, and life energy, or qi, as all four are fundamental to our overall health. In our classes we integrate Korea’s rich 5,000-year-old history of: Holistic healing and mind-body practices Chunhwa Taoist philosophy Principles of traditional Oriental medicine