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Alyson Wish

Montreal Quebec

HI! I'm Alyson. A dancer in my past life, I share the wisdom of movement through yoga inspired practices. VINYASA CLASSES Core Strength Vinyasa Yoga classes move you biodynamically and not traditionally. Expect a strong yet fluid, sweaty, detoxifying, breath infused practice. Focus is on transitions between poses, dynamic variations, and creative sequences to embody the flow. Dance the eternal dance of Sthira/Sukha (Effort/Ease), bringing harmony to Body/Mind. Self-Transformation is at the heart of my practice and teaching. Inspired by Patanjali’s 3 Steps to Transformation, class themes apply Tapas (action), Svadhyaya (self-study), and Ishvara Pranidhana (surrender), into real world language, asana, and the yoga of daily living. Classes are taught in English, and in Français. CORE AIM Speak and live my truth with fierce acceptance. The fire of bold self-love is world changing. CORE PHILOSOPHY Align words, thoughts, and actions to manifest dreams and Self-Transformation on all levels. CORE PRACTICE Never let your intention waver even if your intention changes. The beauty of Life is that it demands improvisation with the present moment. Looking forward to meeting you on the mat!

Additional information:

=== CORE STRENGTH VINYASA YOGA 300 HOUR ROCKSTAR TEACHER TRAINING is coming to Montreal! === Alyson Wish is a master Core Strength Vinyasa Yoga by founder, Sadie Nardini. She offers 200hr and 300hr CSV Yoga trainings in Montreal and abroad. Break linear and learn new generation yoga anatomy to move you biomechanically, not traditionally, into your yoga poses. Light up from the inside out with new alignment cueing using myofsacial muscle meridians as a primary tool for optimal function and effective flow sequences within vinyasa based practices. Core Strength Vinyasa's Authenticity Training takes your practice and your teaching to the next level so you can find your true voice and express more fully out into the world. By empowering yourself to shine fiercely, you empower others to do the same. We all rise together. =========================================================================================== MONTREAL 300 HR ROCKSTAR TEACHER TRAINING DATES === Our 300hr training is offered in six 5-day modules. Gain CECs with Yoga Alliance or become fully certified in the CSV Yoga Style. Module 1 - March 22 - 26, 2017; Module 2 - June 21 - 25, 2017; Module 3 - August 30 - Sept 3, 2017; Module 4 - Nov 29 - Dec 3, 2017; Module 5 - Feb 7 - 11, 2018; Module 6 - April 25 - 29, 2018; Contact me for more info! Namaste Xxx Alyson