« All Events CONTEMPLATIVE LIFE DESIGN + REBOOT: Wellness Retreat in the Canadian Rockies October 29 - November 2 CA$2399 Wellness Retreat | Yoga + Meditation Retreat These days it is more important than ever to know how to tune down the noise and listen to the voice of inner wisdom. According to the UN’s recent special report on happiness, “the single biggest source of misery is mental illness.” You already know that contemplative practices such as yoga and sitting meditation help settle body, steady the breath and calm mind to establish harmony and a ground of sanity. But in this high-tech world, how often do you actually log-off and go deep into your practice? If you want to take care of your own mental health, you might have to take matters into your own hands. A wellness retreat can help you learn new tools and practices that give you a fresh outlook, and a chance to review what’s been working, and what has not. Click here if you missed my recent post about the benefits of a wellness retreat. If you, like many of us these days, are reeling from all the noise, doing the bare minimum just to keep things going, doing “maintentance practice” (as I like to call my don’t-have-time-for-yoga-but-need-to-practice-daily-yoga-practice) then please consider joining us at the incomparable Chateau Lake Louise in the Canadian Rockies, Oct 29–Nov 2 for a Contemplative Life Design + Re-boot. During this transformative wellness retreat, you will learn to access (or be re-introduced to) that inner wise guide that exists to help you navigate life’s challenges. And you will be surrounded by some of the most gorgeous scenery in the world, staying at a top-notch luxury hotel. In addition to daily yoga and meditation, we’ll also explore creative writing as a practice. This is a tool that I have refined over the years that supports going deeper into the psychological process and offers clarity when making life choices. Morning and evening meditation

Offers classes & workshops in:

Ashtanga, Beginner, Meditation, Restorative, Yoga for Women, Yoga Therapy

Additional information:

Visit www.KimRoberts.Co for more information.