It is a Hatha based style, physical exercises & breath control,
with a Therapeutic focus. Yoga therapy is the process of
empowering individuals to progress toward improved health
and well-being through the application of the philosophy and
practice of Yoga.
I have been influence by many different styles of yoga,
meditation, breath work & physical exercise, but when asked,
I usually say I teach Anne Yoga (or AC YOGA). What I mean is
I teach from my experience of yoga & how it has helped me
with the challenges Iâve experienced.
I take that experience & share it with others, so it is unique to
me as I hope your yoga practice becomes unique to you.
"Less is More" is a great way of viewing this.
The idea of building strength from the inside out & releasing
tension from the outside in, you will leave class with new
tools each week to take yoga into your daily life.
Offers classes & workshops in:
Beginner, Cancer Program, Chair Yoga, Gentle, Hatha, Kriya, Mantra, Meditation, Restorative, Senior, Yin, Yoga for Men, Yoga for Round Bodies, Yoga for Women, Yoga Therapy
Additional information:
AC Yoga offers Group classes in Cochrane & in Calgary at YogaMcc.com & Lunchtime Healthy Backs Yoga @ Knox United Church in Downtown. Private classes for 1-3 people are also available in Cochrane or Calgary AC Yoga also manufactures & sells yoga props: Bolsters, Eyebags, Sandbags, Yoga Mat bags, Straps, Yoga mat bags & much more. Retail & wholesale (for yoga teachers/studios).