I'm currently running workshops and booking private classes in the Mississauga/Oakville area. My classes are open to all adults regardless of activity level or ability. Contact me to discuss setting up a class for kids. Yoga poses are in seated, standing, and lying down positions and you will move between all types. If this won’t be an option for you just let me know! You won’t be asked to do anything that may injure your body. When in doubt or discomfort, stop and ask for help. It is imperative that you let me know about any pre-existing health conditions so that I can tell you if any poses are contraindicated. It is always a good idea to tell your doctor when you change your exercise routine There are different schools of thought regarding yoga and illnesses. Take it easy if you feel you need to and consider avoiding inverted poses on your period. Respect your body’s needs I can adapt private classes to suit your body’s needs – my RMT training comes in handy when I’m looking at the full picture of your health history

Offers classes & workshops in:

Beginner, Chair Yoga, Children`s, Family, Gentle, Hatha, Meditation, Prenatal, Restorative, Senior, Sivananda